Isey skyr

Dairy

Item Rating: 77/100

1 serving (150 grams) contains 100 calories, 11.0 grams of protein, 0.2 grams of fat, and 6.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		158.7
% Daily Value*
Total Fat		0.3 g	0%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		7.9 mg	2%
Sodium		79.4 mg	3%
Total Carbohydrates		9.5 g	3%
	Dietary Fiber	0 g	0%
	Sugars	6.3 g
protein		17.5 g	35%
Vitamin D		0 mcg	0%
Calcium		190.5 mg	14%
Iron		0.2 mg	1%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 2 cal (2.4%)

Protein: 70 cal (63.2%)

Carbs: 38 cal (34.3%)

About Isey skyr

Isey Skyr is a traditional Icelandic dairy product with a thick, creamy texture similar to yogurt but classified as a cheese. Originating from Viking settlements over 1,100 years ago, it has remained a staple of Icelandic cuisine due to its high-protein, low-fat nutritional profile. Skyr is made using pasteurized skim milk and live cultures, offering a naturally rich source of protein while being low in sugar and fats. A typical serving (150g) provides approximately 15-17g of protein, 0.5g of fat, and around 4g of naturally occurring sugar. It is also a significant source of calcium, probiotics, and vitamins such as B12 and riboflavin, making it a nutritionally dense choice for those seeking a healthy, versatile food option.

Health Benefits

• Rich protein content (15-17g per 150g) supports muscle repair, maintenance, and satiety.
• High calcium levels (around 150mg per 150g) promote bone density and strength.
• Contains probiotics, which aid in digestive health by supporting gut microbiota.
• Low fat and sugar content make it a heart-healthy choice suitable for weight management.
• Vitamin B12 boosts energy levels and supports the nervous system.

Dietary Considerations

Allergens: Contains milk

Suitable for: Low-fat diet, high-protein diet, ketogenic diet (if unsweetened), vegetarian diet

Not suitable for: Vegan diet, lactose-intolerant individuals (unless lactose-free variants), dairy-free diet

Selection and Storage

Store Isey Skyr in the refrigerator at or below 4°C (39°F). Once opened, consume within 3-5 days for optimal freshness.

Common Questions About Isey skyr Nutrition

Is Isey Skyr high in protein?

Yes, Isey Skyr is very high in protein. A typical 150g serving contains around 15-17g of protein, depending on the flavor variety. This makes it an excellent choice for muscle repair and satiety.

Can I eat Isey Skyr on a keto diet?

Isey Skyr can fit into a keto diet if you choose the plain, unsweetened variety. It contains around 4-5g of carbohydrates per 100g, which is relatively low, but be cautious with flavored options as they may have added sugars.

What are the health benefits of Isey Skyr?

Isey Skyr offers several health benefits, including being a rich source of protein, calcium, and often fortified with Vitamin D. It is low in fat and sugar (in plain versions) while promoting gut health if it contains live cultures.

How much Isey Skyr should I eat in one serving?

A typical serving size is 150g, which provides a balanced portion of protein, minimal fat, and moderate calories (around 100-130, depending on the flavor). This serving size is ideal for a snack or part of a meal.

How does Isey Skyr compare to Greek yogurt?

Isey Skyr is similar to Greek yogurt in texture and protein content but is typically thicker and lower in fat. It also has a tangier taste and often contains slightly more protein per serving (around 15-17g vs. 10-12g in Greek yogurt).

Data Sources & Scientific References