1 serving (150 grams) contains 120 calories, 12.0 grams of protein, 4.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oikos yogurt
Oikos yogurt is a brand of cultured dairy product often categorized as Greek yogurt, originating from the practice of straining yogurt for a thicker consistency, a tradition commonly associated with Mediterranean cuisine. Oikos yogurt is high in protein, with one serving (150g) providing approximately 10-16 grams of protein, depending on the variety. It typically contains live and active probiotic cultures, which are beneficial for gut health. Flavored varieties may include additional sugars, while plain versions are lower in calories and carbohydrates. Oikos yogurt is also a good source of calcium, offering roughly 15-20% of the daily recommended intake in one serving, alongside other nutrients like potassium and vitamin B12.
Health Benefits
- Promotes muscle repair and growth due to being an excellent source of protein, providing around 10-16g per serving.
- Supports bone health with its calcium content, delivering 15-20% of the daily recommended value per serving.
- May improve digestion and gut health, as it includes live and active probiotic cultures such as Lactobacillus bulgaricus and Streptococcus thermophilus.
- Enhances energy production with vitamin B12, which plays a key role in converting food into energy.
- Contributes to cardiovascular health through potassium content (150-200mg per serving), which helps maintain healthy blood pressure levels.
Dietary Considerations
Selection and Storage
Store Oikos yogurt in the refrigerator at or below 40°F (4°C). Consume by the 'best by' date for optimal freshness and probiotic viability, and keep the container sealed to prevent contamination or spoilage.
Common Questions About Oikos yogurt Nutrition
Is Oikos yogurt high in protein?
Yes, Oikos Greek yogurt is high in protein. A typical 5.3-ounce serving of Oikos Triple Zero Greek Yogurt contains 15 grams of protein, making it an excellent choice for muscle repair and growth.
Can I eat Oikos yogurt on a keto diet?
Most Oikos yogurts are not suitable for a strict keto diet due to their carbohydrate content. For example, a 5.3-ounce serving of Oikos Triple Zero contains approximately 10 grams of carbs. Check the labels for unsweetened or lower-carb options if following keto.
What are the health benefits of Oikos yogurt?
Oikos yogurt provides high-quality protein, calcium for bone health, and live active cultures that support gut health. However, flavored varieties may contain added sugars, so opt for plain or low-sugar versions for maximum benefits.
How much Oikos yogurt should I eat per day?
A single serving (5.3 ounces) of Oikos yogurt is appropriate as part of a balanced diet. You can enjoy one serving as a snack or pair it with fruits and nuts for a more filling meal.
How does Oikos yogurt compare to regular yogurt?
Oikos Greek yogurt is thicker and creamier than regular yogurt due to its straining process, which removes whey. It typically contains about twice the protein but fewer carbohydrates than regular yogurt, making it a more filling and nutrient-dense option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans 2020-2025: Dairy SectionU.S. Department of Health and Human ServicesDetails the importance of dairy, including yogurt, as part of a balanced diet for Americans.
- Calcium and Vitamin D: Important at Every AgeNIH Office of Dietary SupplementsProvides information on the key nutrients in yogurt, such as calcium and vitamin D, and their health benefits.
- Health Benefits of Probiotic YogurtJournal of NutritionPeer-reviewed study discussing the health benefits of consuming probiotic-rich Greek yogurt varieties.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
