Irish whiskey marmalade

Alcoholic Beverage

Item Rating: 50/100

1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		59.5 mg	2%
Total Carbohydrates		154.8 g	56%
	Dietary Fiber	1.2 g	4%
	Sugars	142.9 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		1.2 mg	6%
Potassium		119.0 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 619 cal (100.0%)

About Irish whiskey marmalade

Irish Whiskey Marmalade is a traditional spread originating from Ireland, combining the zest and juice of citrus fruits with the distinct flavor of Irish whiskey. This marmalade is a popular component in Irish cuisine, often enjoyed on toast or as a filling in baked goods. Its nutritional profile includes natural sugars from the citrus base, a source of vitamin C, and the subtle inclusion of whiskey, which typically does not contribute additional macronutrients. However, as a sweetened spread, it is high in carbohydrates, primarily from added sugars, and provides minimal fat or protein. It is typically consumed in moderation as part of a balanced diet.

Health Benefits

• Rich source of vitamin C from citrus fruits, which supports immune health and skin repair.
• Contains antioxidants such as flavonoids from citrus peel, which may help reduce oxidative stress.
• Small amounts of natural pectin can contribute to digestive health by promoting gut motility.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, gluten-free diet (if gluten-free whiskey is used)

Not suitable for: Vegan (if refined sugar processed with animal bone char is used), low-sugar diets

Selection and Storage

Store Irish Whiskey Marmalade in a cool, dry place before opening. Once opened, refrigerate and consume within a few weeks to maintain freshness and prevent spoilage.

Common Questions About Irish whiskey marmalade Nutrition

Is Irish Whiskey Marmalade high in calories?

Irish Whiskey Marmalade contains approximately 50-60 calories per tablespoon, depending on the brand and recipe. Most of these calories come from sugar, as marmalades are made primarily with sugar and fruit. It is low in fat and protein but should be consumed in moderation due to the high sugar content.

Can I eat Irish Whiskey Marmalade on a keto or low-carb diet?

Irish Whiskey Marmalade is not ideal for a keto or strict low-carb diet due to its high sugar content. A typical tablespoon contains around 13-15 grams of carbohydrates, most of which come from added sugars. However, there are sugar-free or low-carb versions available that may be more suitable.

Are there any health benefits or concerns with Irish Whiskey Marmalade?

Irish Whiskey Marmalade provides small amounts of vitamin C from the fruit content, but its high sugar content can pose concerns, such as spiking blood sugar levels and contributing to excessive calorie intake. Additionally, the whiskey is typically used in small amounts and is not alcoholic due to cooking during preparation, making it safe for consumption.

What is the recommended serving size of Irish Whiskey Marmalade?

The recommended serving size for Irish Whiskey Marmalade is typically one tablespoon, which provides about 50-60 calories. This portion size is appropriate for spreading on toast or adding to recipes without excessive sugar consumption.

How does Irish Whiskey Marmalade compare to other marmalades or jams?

Irish Whiskey Marmalade is similar to other marmalades in terms of calorie and sugar content but stands out due to its unique flavor profile, which includes a hint of whiskey. Compared to standard jams or preserves, it may be slightly more aromatic and complex in taste. For those avoiding alcohol, most of the whiskey content is cooked off during preparation.

Data Sources & Scientific References