1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 119.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cherry spread
Cherry spread is derived from ripe cherries, often combined with sugar or other natural sweeteners and thickened to create a smooth, spreadable consistency. Originating from European and American cuisines, it is widely used as a topping for bread, pastries, and desserts. It retains some natural nutrients from the cherries, including vitamins A and C, fiber, and antioxidants, though the sugar content varies depending on preparation methods. Cherry spread provides a fruity and tangy flavor while offering a modest amount of micronutrients from the cherries, making it a popular condiment for breakfast and snacks.
Health Benefits
- Rich in vitamin C, promoting immune system health and skin repair.
- Contains antioxidants like anthocyanins, which help fight free radicals and may reduce inflammation.
- Provides dietary fiber from cherries, aiding digestion and supporting gut health.
Dietary Considerations
Selection and Storage
Store in a sealed jar in the refrigerator after opening. Ensure the lid is tightly closed to prevent spoilage.
Common Questions About Cherry spread Nutrition
Is cherry spread high in protein?
No, cherry spread is not high in protein. Most varieties contain less than 1 gram of protein per serving (typically 1 tablespoon). Its nutritional profile is primarily carbohydrates due to the natural sugars in cherries and added sweeteners, depending on the brand or recipe.
Can I eat cherry spread on a keto diet?
Cherry spread is generally not suitable for a keto diet due to its high sugar and carbohydrate content. A typical tablespoon serving contains around 10-15 grams of carbohydrates, which can quickly exceed the daily carb limit of most keto diets. Opt for sugar-free or keto-specific versions if available.
What are the health benefits of cherry spread?
Cherry spread can offer some health benefits from the antioxidants and vitamins found in cherries, such as vitamin C and potassium. These nutrients can support immune function and heart health. However, the added sugars in many commercial versions may negate some of these benefits, so moderation is key.
What is a recommended serving size for cherry spread?
The recommended serving size for cherry spread is typically 1 tablespoon, which provides approximately 50-70 calories depending on the brand or recipe. This portion ensures you're not over-consuming added sugars while still enjoying the flavor.
How does cherry spread compare to other fruit spreads?
Cherry spread tends to have a slightly higher natural sugar content than some other fruit spreads, like raspberry or peach, due to the inherent sweetness of cherries. It also offers more antioxidants compared to spreads made from fruits lower in anthocyanins, such as apricot. Ingredient quality and added sugar levels vary significantly across brands.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
