Iq bar

Snack

Item Rating: 72/100

1 serving (45 grams) contains 150 calories, 12.0 grams of protein, 10.0 grams of fat, and 12.0 grams of carbohydrates.

Nutrition Information

1 cup (236.8g)

Calories		789.5
% Daily Value*
Total Fat		52.6 g	67%
	Saturated Fat	10.5 g	52%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		657.9 mg	28%
Total Carbohydrates		63.2 g	22%
	Dietary Fiber	42.1 g	150%
	Sugars	5.3 g
protein		63.2 g	126%
Vitamin D		0 mcg	0%
Calcium		263.2 mg	20%
Iron		10.5 mg	58%
Potassium		789.5 mg	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 473 cal (48.4%)

Protein: 252 cal (25.8%)

Carbs: 252 cal (25.8%)

About Iq bar

IQ Bars are plant-based protein bars crafted to support brain health and sustained energy. First introduced in the United States, they are rooted in the concept of providing nutrition for both cognitive performance and physical wellness. These bars are typically made with a blend of nuts, seeds, and plant proteins, alongside functional ingredients like adaptogens and nootropics. A standard IQ Bar contains approximately 150-200 calories, 10-12 grams of protein, 2-3 grams of sugar, and 7-10 grams of dietary fiber. They are also rich in healthy fats from sources like almonds and coconut oil and contain functional ingredients such as Omega-3s, flavonoids, and essential amino acids. With a focus on low-glycemic indices, IQ Bars cater to individuals seeking balanced, brain-focused nutrition in a convenient format. They are often a favorite among those following plant-based, low-carb, or keto lifestyles.

Health Benefits

• Promotes brain health through Omega-3 fatty acids from seeds like flaxseeds and nuts.
• Supports muscle repair with 10-12 grams of plant-based protein per bar, often derived from sources like pea protein or almonds.
• Enhances gut health with 7-10 grams of dietary fiber, which aids digestion and supports a healthy gut microbiome.

Dietary Considerations

Allergens: Contains nuts (e.g., almonds), seeds (e.g., flaxseed, chia seed)

Suitable for: Plant-based diets, keto diets, low-carb diets, gluten-free diets

Not suitable for: Nut-free diets, seed-free diets

Selection and Storage

Store in a cool, dry place away from direct sunlight. These bars are shelf-stable but can be refrigerated for a firmer texture.

Common Questions About Iq bar Nutrition

Is IQ Bar high in protein?

Yes, IQ Bar is high in protein, with each bar providing 11-13 grams of plant-based protein, depending on the flavor. This makes it a great choice for people looking to boost their protein intake, especially from non-animal sources.

Can I eat IQ Bar on a keto diet?

Yes, IQ Bar is keto-friendly as it contains only 2-3 grams of net carbs per serving. Its low carbohydrate content and healthy fats make it suitable for those following a ketogenic diet.

What are the health benefits of IQ Bar?

IQ Bar is designed to support brain and body health, offering key nutrients like omega-3s from flaxseeds and 6 brain-boosting ingredients including lion's mane extract and MCTs. Additionally, it's free from added sugars and is made with clean, non-GMO ingredients.

How many IQ Bars should I eat in a day?

It is recommended to eat 1-2 IQ Bars per day as a snack or meal replacement. Each bar is around 150-160 calories, so they fit easily into most dietary needs without overwhelming your daily caloric intake.

How does IQ Bar compare to other protein bars?

IQ Bar stands out from other protein bars by being specifically formulated to support cognitive health, with a focus on brain-enhancing ingredients like lion's mane and MCTs. Unlike many bars, it is also vegan, keto-friendly, and free from artificial sweeteners or preservatives.

Data Sources & Scientific References