1 serving (100 grams) contains 150 calories, 15.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Intestine
Animal intestines, also known as offal, are a traditional food ingredient in many global cuisines, including Chinese, African, Latin American, and European dishes. Popular dishes include sausages made with casing or stews that incorporate intestines for a rich flavor and texture. Nutritionally, intestines are high in protein and fats, with moderate amounts of iron and negligible carbs or fiber. They are considered nutrient-dense but also contain higher saturated fats. They are typically prepared through boiling, braising, or deep frying to ensure tenderness and safety as they need thorough cleaning prior to cooking.
Health Benefits
- High in protein (15g per serving), intestines contribute to muscle repair and maintenance.
- Rich in iron (2mg per serving), supporting healthy red blood cell production.
- Contains essential fats (10g per serving) required for energy and absorption of fat-soluble vitamins.
Dietary Considerations
Selection and Storage
Store raw intestines in the refrigerator at 4°C or below and consume within 1-2 days, or freeze for extended storage. Ensure thorough cleaning before preparation.
Common Questions About Intestine Nutrition
Is intestine high in protein?
Yes, intestine is a good source of protein, providing about 15 grams of protein per 100-gram serving. This makes it a suitable choice for individuals looking to increase their protein intake.
Can I eat intestine on a keto diet?
Yes, intestine is compatible with a keto diet as it contains 0 grams of carbohydrates and is high in both protein (15 grams) and fat (10 grams) per 100 grams, which aligns with keto macronutrient requirements.
What are the health benefits or concerns of eating intestine?
Intestine is rich in protein and healthy fats, making it a nutritious option for muscle building and energy. However, it may contain higher cholesterol levels, so moderation is key, especially for individuals with heart health concerns.
What is the recommended serving size for intestine?
A typical serving size for intestine is about 100 grams, which contains 150 calories. It’s ideal as part of a balanced meal alongside vegetables or whole grains for added nutrients.
How does intestine compare to other organ meats like liver?
Compared to liver, intestine is lower in vitamins like vitamin A and iron but offers similar protein content and slightly higher fat levels. Intestine also has a milder taste, which some people prefer over stronger-flavored organ meats like liver.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
