1 serving (85 grams) contains 298 calories, 11.0 grams of protein, 2.1 grams of fat, and 59.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.5 mg | 0% | |
| Total Carbohydrates | 119 g | 43% | |
| Dietary Fiber | 10.2 g | 36% | |
| Sugars | 5.1 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34 mg | 2% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 425 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Integral penne
Integral Penne is a whole-grain variation of the classic Italian pasta. Made from 100% whole wheat flour, it retains the bran and germ, offering a rich nutty flavor and firmer texture compared to standard white pasta. Originating from the traditional penne pasta shape, it pairs well with a variety of sauces from creamy to tomato-based, embodying the essence of Italian cuisine. Nutritionally, integral penne is a healthier choice as it provides more dietary fiber, essential vitamins, and minerals, supporting digestion and helping maintain steady energy levels. The complex carbohydrates it contains contribute to long-lasting satiety, making it an excellent option for a balanced diet. However, like all pasta, moderation is key, as it is still calorie-dense. When combined with fresh vegetables, lean proteins, and healthy fats, integral penne becomes a well-rounded meal option that aligns with nutritious eating habits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
