1 serving (85 grams) contains 300 calories, 11.0 grams of protein, 2.5 grams of fat, and 62.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 124 g | 45% | |
| Dietary Fiber | 14 g | 50% | |
| Sugars | 4.0 g | ||
| protein | 22 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 5 mg | 27% | |
| Potassium | 500.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain fusilli
Whole Grain Fusilli is a nutritious twist on the classic corkscrew-shaped pasta, made from 100% whole wheat flour. Originating from Italy, this hearty pasta shape is excellent at holding sauces, making it a versatile choice for Mediterranean-inspired dishes. Packed with dietary fiber, Whole Grain Fusilli supports healthy digestion and provides longer-lasting energy compared to traditional refined pasta. It’s also a good source of essential nutrients like magnesium, iron, and B vitamins. This pasta is cholesterol-free, low in fat, and has a low glycemic index, making it a heart-healthy option for balanced diets. However, it is a carb-rich food, so portion control is recommended for individuals managing blood sugar or watching calorie intake. Whether served with fresh vegetables or lean proteins, Whole Grain Fusilli offers a wholesome base for any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
