1 serving (50 grams) contains 10 calories, 0.5 grams of protein, 0.1 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
47.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.3 mg | 2% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Insalatina
Insalatina is a light and refreshing salad originating from Italian cuisine, often served as an appetizer or side dish. Typically, it features a blend of fresh, crisp greens such as arugula, spinach, or lettuce, paired with seasonal vegetables like cherry tomatoes, radishes, or cucumbers. Sometimes, Insalatina includes simple additions like shaved Parmesan cheese, olives, or toasted nuts for extra flavor and texture. It’s usually dressed with olive oil, balsamic vinegar, or lemon juice, highlighting its Mediterranean roots. This dish is rich in vitamins, antioxidants, and fiber, making it beneficial for digestion and overall health. The olive oil adds healthy fats, supporting heart health, though portion control is key to avoid excess calories. Free from heavy additives, Insalatina is a nutritious, guilt-free option for those seeking a wholesome boost to their meal. Simple yet vibrant, it embodies the essence of fresh, balanced eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
