1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Indian vada
Vada is a popular savory snack from Indian cuisine, often enjoyed as a breakfast item or appetizer. Originating in South India, this fried delicacy is crafted from a spiced batter typically made of lentils like urad dal (black gram) or chana dal (split chickpeas). Common ingredients include herbs like curry leaves, green chilies, ginger, and occasionally onions, offering a burst of flavor and texture. While Vada is rich in protein and fiber from the lentils, its deep-fried preparation can make it high in calories and fat. Enjoyed with chutneys and sambar, it’s a delicious treat found across India. Moderation is key when incorporating Vada into a balanced diet, as its nutrient-rich base offers health benefits, but the frying process can affect its overall nutritional profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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