1 serving (400 grams) contains 800 calories, 25.0 grams of protein, 30.0 grams of fat, and 100.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.6 mg | 9% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 59.2 g | 21% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 14.8 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.8 mg | 6% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 355.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Indian takeaway
Indian takeaway offers a flavorful array of dishes inspired by the rich culinary traditions of India. Common options include curries like butter chicken, tikka masala, or vegetarian dishes such as chana masala, often accompanied by basmati rice, naan bread, and sides like samosas or pakoras. This cuisine is celebrated for its use of bold spices, including turmeric, cumin, and coriander, known for their potential anti-inflammatory and antioxidant benefits. Many dishes feature vegetables, lentils, or lean proteins, offering a balance of nutrients. However, some items are calorie-dense due to creamy sauces, frying, or added ghee, which can increase saturated fats. Customizing orders by opting for steamed rice, leaner proteins, or tomato-based curries instead of creamy ones can make this vibrant cuisine a healthier choice while enjoying its rich flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
