1 serving (50 grams) contains 185 calories, 6.0 grams of protein, 1.0 grams of fat, and 37.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
925 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 187.5 g | 68% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 7.5 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 5 mg | 27% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek trahana
Trahana is a traditional Greek food made from a mix of fermented dough and dairy such as yogurt, buttermilk, or milk, combined with wheat or semolina. It comes in two main forms: sweet, made with milk, and sour, made with yogurt or buttermilk. Trahana is sun-dried and shaped into small granules, making it ideal for soups and stews, where it creates a comforting, creamy texture. Rich in carbohydrates and protein from the grains and dairy, it is a nutritious choice that provides energy and supports muscle health. While low in fat, sour trahana can also offer probiotic benefits due to its fermented components, supporting gut health. However, its sodium content can be high, depending on preparation methods, so moderation is key. A staple of Greek and Mediterranean cuisine, trahana reflects the region’s emphasis on simple, wholesome ingredients and hearty flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
