Indian rice

Dinner

Item Rating: 73/100

1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.0 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		260
% Daily Value*
Total Fat		0.6 g	0%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2 mg	0%
Total Carbohydrates		56 g	20%
	Dietary Fiber	0.8 g	2%
	Sugars	0.2 g
protein		5.4 g	10%
Vitamin D		0 mcg	0%
Calcium		20 mg	1%
Iron		2.4 mg	13%
Potassium		70 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 5 cal (2.2%)

Protein: 21 cal (8.6%)

Carbs: 224 cal (89.2%)

About Indian rice

Indian rice refers to a variety of rice grains traditionally grown in India, including popular types like basmati, jasmine, and sona masuri. Rice is a staple in Indian cuisine, often served as a base for curries, biryanis, and pilafs or eaten plain. Known for its aromatic flavor and versatility, Indian rice is typically low in fat and high in carbohydrates, providing a primary source of energy. A 1-cup serving of cooked white basmati rice contains approximately 205 calories, 4.3 grams of protein, and 0.4 grams of fat, along with moderate amounts of essential minerals like manganese and magnesium. Brown or unpolished rice varieties offer additional fiber and micronutrients compared to their white counterparts.

Health Benefits

• Provides sustained energy due to its high carbohydrate content, ideal for physically active individuals.
• Rich in manganese, supporting bone health and metabolism (1 serving of cooked rice provides about 23% of the daily value).
• Whole-grain varieties like brown rice contribute dietary fiber, promoting digestive health and aiding in blood sugar regulation.

Dietary Considerations

Allergens: None known

Suitable for: Gluten-free, vegetarian, vegan

Not suitable for: Low-carb diets, ketogenic diets

Selection and Storage

Store uncooked rice in an airtight container in a cool, dry place to prevent moisture buildup. Refrigerate cooked rice within two hours and consume within 3-5 days to ensure food safety.

Common Questions About Indian rice Nutrition

Is Indian rice high in protein?

Indian rice, like most white rice varieties, is not particularly high in protein. A 1-cup serving of cooked white Indian rice contains about 4 grams of protein. It is primarily a source of carbohydrates rather than protein.

Can I eat Indian rice on a keto diet?

Indian rice is not suitable for a keto diet due to its high carbohydrate content. A 1-cup serving of cooked white Indian rice contains around 45 grams of carbohydrates, which can significantly exceed the daily carb limit on a typical keto diet.

What are the health benefits and concerns of eating Indian rice?

Indian rice is a good source of quick energy due to its high carbohydrate content and is fortified with small amounts of iron and B vitamins. However, white rice has a high glycemic index and can spike blood sugar levels, so it should be consumed in moderation, especially by individuals with diabetes or insulin resistance.

What is the recommended portion size of Indian rice?

A standard portion size for rice is about 1/2 cup cooked, which equates to around 100-120 calories. For balanced meals, pair Indian rice with protein-rich and fiber-rich foods, like lentils or vegetables, to keep you full and manage blood sugar levels.

How does Indian rice compare to brown rice?

Indian white rice has a softer texture and cooks faster than brown rice, but brown rice is more nutrient-dense, containing more fiber, vitamins, and minerals. For example, brown rice has about 3.5 grams of fiber per cup compared to less than 1 gram in white rice, making it a better choice for sustained energy and improved digestion.

Data Sources & Scientific References