1 serving (30 grams) contains 150 calories, 3.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.0 g | 82% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Indian chakli
Chakli is a crispy, spiral-shaped snack popular in Indian cuisine, especially during festivals and celebrations. Originating from the Indian subcontinent, it's traditionally made using rice flour or gram flour combined with spices like cumin seeds, sesame seeds, turmeric, and chili powder. The dough is shaped into coils and deep-fried to achieve its signature crunch. While Chakli is rich in flavor and easy to make, its health profile depends on the method of preparation. Baking Chakli or frying it in healthy oils can reduce its fat content, making it a lighter choice. It contains protein from gram flour and beneficial spices with antioxidant properties, but its high carbohydrate and calorie content suggests moderation is key, especially when fried. Loved for its versatility and texture, Chakli is a delicious indulgence that can fit into a balanced diet when consumed mindfully.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
