1 serving (100 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Inari sushi with shrimp
Inari sushi with shrimp is a Japanese dish combining seasoned tofu pouches (inari) filled with vinegared rice and tender shrimp. Originating from traditional Japanese cuisine, inari sushi is a popular type of sushi often enjoyed during picnics or casual meals. The tofu pouches, often simmered in a sweet soy-based sauce, provide a unique texture and flavor complementing the subtle sweetness of shrimp. Nutritionally, it offers moderate protein from shrimp, healthy fats from tofu, and essential carbohydrates from the sushi rice. Shrimp is rich in selenium and vitamin B12, while tofu contains plant-based proteins and isoflavones. This dish is generally low in calories but can be sodium-rich due to its preparation process, particularly in store-bought or restaurant variations, making it important to consume in moderation if limiting sodium intake is a concern.
Health Benefits
- Shrimp is a good source of protein, supporting muscle maintenance and repair.
- Rich in selenium, shrimp contributes to antioxidant activity and thyroid health.
- Tofu in the inari pouches provides plant-based protein and contains isoflavones which may help support heart health.
Dietary Considerations
Selection and Storage
Store prepared inari sushi with shrimp in an airtight container in the refrigerator and consume within 24 hours for optimal freshness.
Common Questions About Inari sushi with shrimp Nutrition
What is the nutritional content of Inari Sushi with Shrimp?
Inari Sushi with Shrimp typically contains around 120-150 calories per piece, depending on the specific preparation. It provides about 3-5 grams of protein from the shrimp and is moderately high in carbohydrates (18-25 grams per piece) due to the sweetened tofu pocket and sushi rice. It also offers small amounts of essential nutrients like vitamin B12 and selenium from the shrimp.
Can I eat Inari Sushi with Shrimp on a keto diet?
Inari Sushi with Shrimp is not suitable for a keto diet as it is high in carbohydrates due to the sushi rice and the sweetness of the tofu pockets. One piece can contain 18-25 grams of carbs, exceeding the daily carb limit for most keto plans.
Is Inari Sushi with Shrimp healthy to eat?
Inari Sushi with Shrimp can be part of a healthy diet when consumed in moderation. The shrimp provides lean protein and important nutrients like omega-3s and selenium. However, the tofu pockets are often sweetened with added sugars, and the sushi rice can make it relatively high in carbs, which could be a concern for those monitoring sugar or carb intake.
How many pieces of Inari Sushi with Shrimp should I eat at once?
A typical serving size of Inari Sushi with Shrimp is 2-3 pieces, providing roughly 240-450 calories. Pairing it with a side salad or steamed vegetables can help balance the meal nutritionally and increase the fiber content.
How does Inari Sushi with Shrimp compare to regular sushi rolls?
Inari Sushi with Shrimp generally has a sweeter and softer flavor due to the marinated tofu pockets, while regular sushi rolls are more savory and often rely on seaweed. Inari sushi tends to be higher in carbohydrates and sugar compared to traditional sushi rolls like tuna or salmon rolls, which often have lower sugar and higher protein content depending on preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
