1 serving (300 grams) contains 390 calories, 16.0 grams of protein, 19.0 grams of fat, and 39.0 grams of carbohydrates.
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Nutrition Information
Calories |
307.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.0 g | 19% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 511.8 mg | 22% | |
| Total Carbohydrates | 30.7 g | 11% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.5 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About In and out single burger
The In-N-Out Single Burger is a celebrated staple of American fast-food, rooted in California's rich burger culture since 1948. This classic menu item features a freshly grilled 100% pure beef patty, a slice of real American cheese, crisp iceberg lettuce, plump tomato slices, and tangy spread, all tucked between a toasted, pillowy bun. Optional add-ons like onions—grilled or raw—offer extra flavor customization. The burger upholds simplicity and freshness, as In-N-Out prides itself on never using frozen or pre-processed ingredients. While this single burger provides protein and essential nutrients from its fresh produce, the cheese and signature spread contribute to a higher fat and calorie count. Its relatively modest portion size makes it a more balanced choice compared to larger fast-food offerings, though regular consumption may contribute to excess sodium intake. Nonetheless, this iconic burger delivers an irresistible taste and texture that keeps fans coming back for more.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
