1 serving (149 grams) contains 310 calories, 13.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
492.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 619.0 mg | 26% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 11.1 g | ||
| protein | 20.6 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Burger king whopper jr
The Burger King Whopper Jr. is a smaller version of the iconic Whopper sandwich introduced by the fast-food chain Burger King, originating in the United States in the mid-20th century. This sandwich is part of the American fast-food cuisine and typically includes a flame-grilled beef patty, lettuce, tomato, pickles, onions, mayonnaise, ketchup, and a sesame seed bun. A single Whopper Jr. contains approximately 340 calories, 19 grams of fat, 27 grams of carbohydrates, and 13 grams of protein, along with about 510 mg of sodium. It offers a quick and convenient meal choice, although its nutritional profile highlights high-fat and sodium levels that should be considered in moderation as part of a balanced diet.
Health Benefits
- Provides 13g of protein, supporting muscle maintenance and repair.
- Contains small amounts of essential nutrients, such as iron, needed for oxygen transport in the bloodstream.
- Includes fiber from vegetables (lettuce, tomato, onions), which supports digestive health.
Dietary Considerations
Common Questions About Burger king whopper jr Nutrition
How many calories and how much protein does a Burger King Whopper Jr have?
A Burger King Whopper Jr contains approximately 310 calories and 13 grams of protein. It also has 18 grams of fat and 27 grams of carbohydrates, including 6 grams of sugar and 1 gram of dietary fiber.
Can I eat a Burger King Whopper Jr on a keto diet?
The standard Whopper Jr is not keto-friendly due to its 27 grams of carbs, mainly from the bun. However, you can make it more keto-compliant by ordering it without the bun and ketchup, reducing the carb content significantly.
Are there any health concerns with eating a Burger King Whopper Jr regularly?
While the Whopper Jr can fit into an occasional meal, its 18 grams of fat (6 grams of saturated fat) and 370 milligrams of sodium may contribute to higher fat and sodium intake if consumed frequently. It's best to consume it in moderation as part of a balanced diet.
What is the recommended portion size for a Whopper Jr?
The Whopper Jr is a smaller portion size compared to the regular Whopper, making it a good choice for lighter appetites or as a part of a meal. Pairing it with a side salad or fruit can make for a more balanced meal.
How does a Burger King Whopper Jr compare to similar fast-food burgers?
The Whopper Jr is slightly smaller and lower in calories compared to larger fast-food burgers like the McDonald's Quarter Pounder, which has 520 calories. It is a good middle-ground option for those looking for taste but with relatively fewer calories and fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
