1 serving (149 grams) contains 310 calories, 13.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
492.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 619.0 mg | 26% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 11.1 g | ||
| protein | 20.6 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Burger king whopper jr
The Burger King Whopper Jr is a smaller version of the iconic Whopper, offering the same flame-grilled flavor in a compact size. Rooted in American fast-food cuisine, it features a juicy beef patty topped with fresh lettuce, ripe tomatoes, crispy pickles, sliced onions, creamy mayonnaise, and tangy ketchup, all layered between a toasted sesame seed bun. While it provides a smaller serving size for those seeking lighter portions, it is still relatively high in calories, fat, and sodium due to its beef patty and condiments. On the positive side, the inclusion of fresh vegetables adds some vitamins and fiber, and the flame-grilled preparation reduces excessive oil content compared to frying. The Whopper Jr can be a convenient choice for enjoying classic fast-food flavors in moderation, but consumers should consider pairing it with healthier sides and beverages for a more balanced meal.
