1 serving (200 grams) contains 400 calories, 25.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Imperial chicken
Imperial Chicken is a Chinese-inspired dish often associated with banquet cuisines due to its rich, savory flavors. Typically, it features tender chicken pieces cooked in a sauce made from soy sauce, garlic, ginger, and sometimes oyster sauce, alongside optional vegetables. While the exact nutritional profile depends on preparation, the dish is generally a source of high-quality protein and certain minerals like phosphorus and selenium. When prepared with vegetables and moderate amounts of sauce, Imperial Chicken can also provide dietary fiber and micronutrients such as vitamin C and folate.
Health Benefits
- Rich in protein, essential for muscle repair and immune function, with approximately 25-30 grams of protein per 100g of chicken.
- Contains selenium, which supports thyroid function and antioxidant defense, with one serving providing about 35% of the daily recommended intake.
- Provides phosphorus, important for bone health and energy production, with 100g of chicken offering roughly 20% of the daily requirement.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before eating, and ensure proper cooling before refrigeration.
Common Questions About Imperial chicken Nutrition
Is Imperial Chicken high in protein?
Imperial Chicken is typically high in protein, offering around 28-30 grams of protein per serving size of 4 ounces, depending on preparation. Protein content may vary based on additional ingredients or marinades included in the dish.
Can I eat Imperial Chicken on a keto diet?
Yes, Imperial Chicken can be keto-friendly if it does not include sugary sauces or breading. Opt for recipes with low-carb ingredients like heavy cream, butter, and spices, as these keep net carbs very low while maintaining flavor.
What are the health benefits or concerns of Imperial Chicken?
Imperial Chicken provides essential nutrients like protein and iron, which support muscle repair and red blood cell health. However, it may be high in saturated fat and sodium depending on the recipe, so moderation is advised for heart health or individuals managing blood pressure.
How much Imperial Chicken should I serve per person?
A standard portion size for Imperial Chicken is 4-6 ounces. This provides a balanced serving of protein and nutrients while ensuring calorie control, especially when paired with vegetables or a fresh salad.
How does Imperial Chicken compare to similar dishes like Chicken Alfredo?
Imperial Chicken is often lighter in texture and relies heavily on creamy, savory flavors similar to Chicken Alfredo. However, Imperial Chicken may have fewer calories if prepared without pasta and focuses on protein-rich chicken rather than heavy cream-based sauces.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
