1 serving (25 grams) contains 100 calories, 21.0 grams of protein, 1.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96 mg | 32% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.6 g | ||
| protein | 201.6 g | 403% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 960 mg | 73% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 960 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Impact whey protein
Impact Whey Protein is a high-quality protein powder supplement made primarily from whey, a by-product of cheese-making rich in essential amino acids. Originating in the dairy industry, this supplement has become a staple for fitness enthusiasts and those looking to increase their protein intake. It typically provides around 20-25 grams of protein per 30-gram serving, with minimal fats and carbohydrates. Whey protein is considered a complete protein, containing all nine essential amino acids, including leucine, which plays a crucial role in muscle synthesis. It is an easily digestible protein source, making it popular across various cuisines and diets for pre- and post-workout nutrition or as a way to boost daily protein consumption efficiently.
Health Benefits
- Supports muscle repair and growth due to its high content of branched-chain amino acids (BCAAs), particularly leucine.
- Helps maintain satiety and manage weight because of its protein content, which can reduce hunger-inducing hormones like ghrelin.
- May support immune function through the presence of lactoferrin, immunoglobulins, and alpha-lactalbumin found in whey.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to maintain freshness, and always use a clean scoop to prevent contamination.
Common Questions About Impact whey protein Nutrition
Is Impact Whey Protein high in protein?
Yes, Impact Whey Protein is high in protein. A standard 25g serving contains approximately 21g of high-quality whey protein, making it an excellent option for muscle repair and growth. It also contains only 1.9g of fat and 1g of carbohydrates per serving.
Can I use Impact Whey Protein on a keto or low-carb diet?
Yes, Impact Whey Protein is suitable for a keto or low-carb diet due to its low carbohydrate content, which is about 1g per 25g serving. However, always ensure the remaining ingredients in your overall diet align with your carb limits for ketosis.
What are the health benefits or concerns of Impact Whey Protein?
Impact Whey Protein supports muscle growth and recovery with its high protein content and essential amino acids. However, individuals with lactose intolerance or dairy allergies should be cautious as it contains whey, a dairy derivative. It is also low in sugar and fat, making it a healthier option compared to high-calorie snacks.
How much Impact Whey Protein should I take daily?
A typical serving is 25g (approximately one scoop), which provides 21g of protein. For most people, one to two servings daily is sufficient, but exact recommendations depend on protein requirements, physical activity levels, and dietary goals. Consult a healthcare professional if unsure.
How does Impact Whey Protein compare to other protein powders?
Impact Whey Protein is known for its high protein content and affordability compared to many other protein powders. It contains 80% protein per serving and dissolves easily. However, if you're vegan, a plant-based option like pea or soy protein might be a better choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
