Keto Whey Protein Smoothie
Start your day with this creamy and satisfying Keto Whey Protein Smoothie, a perfect low-carb, high-protein option for those on a ketogenic diet. Featuring a base of unsweetened almond milk, a scoop of keto-friendly vanilla whey protein powder, and the luscious addition of avocado for healthy fats and a silky texture, this smoothie delivers a deliciously indulgent yet guilt-free experience. Customize your drink with optional add-ins like unsweetened cocoa powder for a chocolatey twist or chia seeds for an added boost of fiber. Quick and easy to prepare in just five minutes, this smoothie is lightly sweetened with liquid stevia and enhanced with a splash of vanilla extract for the ultimate flavor. Whether you’re fueling up for the day or recharging post-workout, this keto protein smoothie is a nutrient-packed delight you’ll want to sip on again and again.
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Recipe Information
Ingredients
- 1 cup Unsweetened almond milk
- 1 scoop Vanilla whey protein powder (keto-friendly, zero-carb or low-carb)
- 0.5 whole Avocado
- 4 pieces Ice cubes
- 1 teaspoon Liquid stevia or keto-friendly sweetener
- 1 teaspoon Unsweetened cocoa powder (optional for chocolate flavor)
- 1 teaspoon Chia seeds (optional, for added fiber)
- 0.5 teaspoon Vanilla extract
Instructions
Add unsweetened almond milk to a blender as the liquid base.
Scoop one serving of vanilla whey protein powder into the blender.
Scoop out half an avocado and add it to the blender for creaminess and healthy fats.
Add 4 ice cubes for a refreshingly cold smoothie texture.
Sweeten the smoothie by adding 1 teaspoon of liquid stevia or your preferred keto-friendly sweetener.
Optional: Include 1 teaspoon of unsweetened cocoa powder for a chocolate twist.
Optional: Sprinkle in 1 teaspoon of chia seeds for extra fiber and nutrients.
Add 0.5 teaspoon of vanilla extract to enhance the flavor.
Blend all the ingredients together on high speed for 30-60 seconds, or until smooth and creamy.
Pour the smoothie into a glass and enjoy immediately.
Nutrition Facts
Calories |
309 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.1 g | 22% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 203 mg | 9% | |
| Total Carbohydrate | 11.7 g | 4% | |
| Dietary Fiber | 7.3 g | 26% | |
| Total Sugars | 0.8 g | ||
| Protein | 29.0 g | 58% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 559 mg | 43% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 637 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
