1 serving (85 grams) contains 81 calories, 6.6 grams of protein, 0.4 grams of fat, and 12.7 grams of carbohydrates.
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Nutrition Information
Calories |
225 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 1986.1 mg | 86% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 14.7 g | ||
| protein | 18.3 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 211.1 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Imitation crab leg
Imitation crab leg is a seafood-inspired product made from surimi, a finely minced fish paste typically derived from white fish like pollock. Combined with starch, egg whites, sugar, and flavorings, it is crafted to mimic the texture and taste of real crab meat. Originating in Japan, imitation crab has become popular in cuisines worldwide, particularly in sushi rolls, salads, and seafood dishes. Nutritionally, it is low in fat and calories, providing a budget-friendly protein option. However, it is highly processed and contains added salt and sugars, which may not be ideal for individuals watching their sodium or sugar intake. It is less nutrient-dense than real crab, as it lacks the higher levels of vitamins and minerals found in fresh seafood. For those seeking affordability and convenience, imitation crab offers versatility and mild flavor suitable for numerous recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
