1 serving (100 grams) contains 207 calories, 3.0 grams of protein, 11.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
492.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 47.6 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ikea soft ice cream
Ikea Soft Ice Cream is a popular dessert served at IKEA stores worldwide, known for its creamy texture and affordability. This soft-serve treat originated as a part of IKEA’s Swedish food offerings, aiming to provide customers with a snack or dessert that complements their shopping experience. Nutritionally, it is relatively low in fat compared to traditional hard ice cream but contains added sugars and calories. Depending on the recipe, it might also include small amounts of milk protein and calcium. Being a processed food, it provides minimal essential nutrients and is best enjoyed in moderation as part of a balanced diet.
Health Benefits
- Provides calcium, which supports healthy bones and teeth development.
- Contains milk proteins, which include essential amino acids beneficial for muscle health.
- Carbohydrates from added sugars can offer a quick energy boost, though sustained energy should come from complex carbs.
Dietary Considerations
Common Questions About Ikea soft ice cream Nutrition
Is Ikea Soft Ice Cream high in protein?
Ikea Soft Ice Cream is not high in protein, as it contains approximately 3-4 grams of protein per serving (100 grams). It is primarily composed of carbohydrates and fats, making it a less protein-dense dessert option.
Can I eat Ikea Soft Ice Cream on a keto diet?
Ikea Soft Ice Cream is not suitable for a keto diet due to its high carbohydrate content. A 100-gram serving typically contains around 20-25 grams of carbs, which can exceed the daily carbohydrate limit for most ketogenic diets.
Are there any health concerns with eating Ikea Soft Ice Cream?
Ikea Soft Ice Cream, like most soft-serve desserts, is high in sugar and saturated fats, which can contribute to weight gain and elevated cholesterol levels if consumed excessively. It also lacks significant vitamins and minerals, making it an occasional treat rather than a nutritious food.
What is the recommended portion size for Ikea Soft Ice Cream?
A typical serving size of Ikea Soft Ice Cream is around 100 grams, which is equivalent to one small cup. For a balanced diet, it is recommended to limit consumption due to its high sugar content and moderate calorie count (approximately 175-200 calories per serving).
How does Ikea Soft Ice Cream compare to regular ice cream?
Ikea Soft Ice Cream is generally lower in fat compared to traditional full-fat ice cream, but it has a higher sugar content per serving. It also has a lighter texture due to air being incorporated during production, while traditional ice cream tends to be creamier and more calorie-dense.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
