1 serving (340 grams) contains 470 calories, 13.0 grams of protein, 12.0 grams of fat, and 79.0 grams of carbohydrates.
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Nutrition Information
Calories |
326.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.2 mg | 10% | |
| Sodium | 131.9 mg | 5% | |
| Total Carbohydrates | 54.9 g | 19% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 45.1 g | ||
| protein | 9.0 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 208.3 mg | 16% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wendys frosty
Wendy's Frosty is a frozen dessert that originated as a signature menu item from Wendy's fast-food chain, introduced in 1969. This treat combines a creamy mixture of milk, sugar, and cocoa to create a texture that bridges the gap between a milkshake and soft-serve ice cream. The Frosty typically contains a blend of carbohydrates, fats, and proteins, with sugar being the most prominent macronutrient. While enjoyable as a sweet indulgence, it's relatively high in calories, added sugars, and saturated fats. A small Vanilla Frosty contains approximately 200-300 calories, 28-40 grams of carbohydrates, and 3.5 grams of saturated fat, depending on portion size. Frosty flavors, such as chocolate, offer similar nutritional profiles but vary slightly in sugar and cocoa content.
Health Benefits
- Provides calcium for bone health, with approximately 10% of the daily recommended calcium intake per small serving.
- Includes some protein (around 5 grams in a small serving), contributing to muscle maintenance and repair.
- Contains phosphorus, essential for maintaining healthy teeth and bone structure.
Dietary Considerations
Common Questions About Wendys frosty Nutrition
How many calories and how much protein are in a Wendy's Frosty?
A small Wendy's Frosty contains approximately 350 calories and about 9 grams of protein. The calorie content increases with larger sizes, and the protein comes primarily from the milk and other dairy ingredients used in the recipe.
Can I eat a Wendy's Frosty on a keto or low-carb diet?
A Wendy's Frosty is not suitable for a keto or low-carb diet due to its high sugar and carbohydrate content. For example, a small Frosty contains around 47 grams of carbohydrates, which can easily exceed the daily carb allowance for keto diets.
Are there any health concerns with eating a Wendy's Frosty frequently?
While a Frosty can be enjoyed occasionally as a treat, its high sugar content (about 47 grams in a small size) and relatively low essential nutrient value may make it less ideal for frequent consumption. Overeating sugary foods can contribute to weight gain and increase the risk of conditions like Type 2 diabetes over time.
What is the recommended portion size for a Wendy's Frosty?
A small size Frosty is a more reasonable portion if you are trying to manage calorie and sugar intake, as larger sizes significantly increase these numbers. Sharing a serving or opting for the junior size, which has about 200 calories, can be a more portion-controlled way to enjoy this treat.
How does a Wendy's Frosty compare to other fast food dessert options?
A Wendy's Frosty tends to be lower in calories and fat compared to larger milkshakes from other fast-food restaurants, but it is still high in sugar. If you're looking for a lower-calorie option, some chains offer smaller-sized, fruit-based desserts; however, for a creamier treat, the Frosty is considered a classic choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
