1 serving (100 grams) contains 207 calories, 4.0 grams of protein, 11.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
492.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 104.8 mg | 34% | |
| Sodium | 190.5 mg | 8% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 50 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 59.5 mcg | 297% | |
| Calcium | 309.5 mg | 23% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ijs
Ijs, the Dutch word for ice cream, is a sweet, frozen dessert that originated in ancient civilizations and became popular in Europe in the 17th century. It is now a staple treat in various cuisines worldwide. Made primarily from milk, cream, sugar, and flavorings, ijs has a rich and creamy texture. Its nutritional profile includes approximately 207 calories per 100g serving, with 11g of fat, 4g of protein, and 24g of carbohydrates. Ijs also contains essential nutrients like calcium (130mg per serving) and vitamin D (25 IU), though it is relatively low in fiber and high in sugar, making it an indulgent treat best consumed in moderation.
Health Benefits
- Rich source of calcium (130mg), which supports strong bones and teeth.
- Contains vitamin D (25 IU), which aids in calcium absorption and supports immune health.
- Provides a small amount of protein (4g), contributing to muscle repair and growth.
Dietary Considerations
Selection and Storage
Store ijs in the freezer at temperatures below -18°C (0°F) to maintain texture and prevent spoilage. Avoid frequent thawing and refreezing to preserve quality.
Common Questions About Ijs Nutrition
Is ijs high in protein?
Ijs contains 4 grams of protein per serving (typically 100 grams), which is relatively low compared to high-protein foods like meat or legumes. It can provide a modest protein contribution but isn't a primary protein source.
Can I eat ijs on a keto diet?
Traditional ijs is not suitable for a keto diet since it contains 24 grams of carbohydrates and 21 grams of sugar per serving. Keto-friendly alternatives with low-carb sweeteners like stevia or erythritol may be a better option.
Is ijs healthy to eat regularly?
Ijs is typically high in sugar (21 grams per serving) and fat (11 grams per serving), meaning it should be consumed in moderation. Overindulgence may contribute to weight gain, high blood sugar levels, or cardiovascular concerns. Pairing it with nutrient-rich foods can balance its impact.
What is a recommended portion size for ijs?
A typical single serving of ijs is about 100 grams, which contains 207 calories. Limiting yourself to this portion size can help you enjoy ijs while managing caloric and nutrient intake as part of a balanced diet.
How does ijs compare to sorbet in terms of nutrition?
Compared to ijs, sorbet typically contains fewer calories and fat, as it is water-based and lacks dairy ingredients. Sorbet may have a similar or higher sugar content, making it suitable for those seeking a lower-fat dessert but not necessarily a lower-sugar option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
