1 serving (100 grams) contains 200 calories, 13.0 grams of protein, 15.0 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Waffle house scrambled eggs
Waffle House Scrambled Eggs are a classic American breakfast staple, prepared with a simple yet satisfying blend of fresh eggs, whisked and cooked on a hot grill to achieve a fluffy texture. True to the restaurant's Southern-inspired diner roots, these eggs are made to order, ensuring freshness in every serving. Packed with protein, scrambled eggs provide a nutritious start to the day, supporting muscle repair and overall energy levels. They are naturally low in carbohydrates, making them a suitable choice for individuals following low-carb or high-protein diets. However, depending on personal preference, additional seasoning, butter, or oil may add extra calories and fat. For diners looking to balance nutrition, pairing scrambled eggs with fruit or vegetables can enhance their health profile without compromising flavor. Ideal for a quick, hearty breakfast, Waffle House Scrambled Eggs reflect the comforting simplicity of traditional American cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
