1 serving (500 grams) contains 800 calories, 35.0 grams of protein, 55.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
384.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.4 g | 33% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 144.0 mg | 48% | |
| Sodium | 864.1 mg | 37% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.4 g | ||
| protein | 16.8 g | 33% | |
| Vitamin D | 48.0 mcg | 240% | |
| Calcium | 192.0 mg | 14% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 384.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ihop poblano omelette
Savor the bold flavors of the IHOP Poblano Omelette, inspired by Southwestern cuisine. This hearty omelette features fire-roasted poblano peppers, smoky shredded beef, melted Jack & Cheddar cheeses, and fresh avocado slices, all wrapped in fluffy, golden eggs. It's then topped with a zesty poblano queso sauce for extra richness. Packed with protein from eggs, beef, and cheese, this dish supports energy and muscle health. The addition of avocado provides healthy fats, vitamins, and fiber, promoting heart health and digestion. While it offers several nutrient-dense ingredients, the queso sauce and cheese contribute to higher calorie and saturated fat content, making it better suited as an occasional indulgence than a regular meal option. Perfect for those craving fiery flavors and creamy textures, the Poblano Omelette delivers a satisfying culinary experience that’s both filling and flavorful.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
