1 serving (150 grams) contains 300 calories, 18.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 480 mg | 160% | |
| Sodium | 1120.0 mg | 48% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 64.0 mcg | 320% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chorizo omelette
A Chorizo Omelette is a flavorful dish combining eggs and chorizo, a spiced pork sausage originating from Spain and widely embraced in Mexican and Spanish cuisines. This dish provides a hearty profile of proteins and fats, making it a popular breakfast or brunch choice. A single serving (approx. 200g) of chorizo omelette typically contains around 18-22g of protein, 15-20g of fat (depending on chorizo type), and essential micronutrients, including vitamins A and B12, selenium, and iron. The richness of the dish comes from the high-fat content of the chorizo, while eggs contribute high-quality protein and choline, supporting various bodily functions.
Health Benefits
- Excellent source of protein (18-22g per serving), which aids in muscle repair and growth.
- Rich in vitamin B12 from eggs and chorizo, essential for red blood cell formation and brain health.
- Contains selenium, a mineral that supports antioxidant activity and immune function.
Dietary Considerations
Selection and Storage
Refrigerate leftovers in an airtight container and consume within 2 days. Reheat in a skillet for best texture.
Common Questions About Chorizo omelette Nutrition
How much protein and calories are in a chorizo omelette?
A standard chorizo omelette (made with 2 eggs and 1 ounce of chorizo) contains around 250-300 calories and roughly 16-20 grams of protein. The exact values may vary based on the specific type of chorizo and additional ingredients like cheese or vegetables.
Can I eat a chorizo omelette on a keto or low-carb diet?
Yes, a chorizo omelette is suitable for a keto or low-carb diet due to its high protein and fat content and minimal carbohydrates. Ensure that the chorizo used doesn't contain added sugars, which could increase the carb count.
What are the health benefits and concerns of eating a chorizo omelette?
A chorizo omelette is a great source of protein and essential nutrients like B vitamins, iron, and selenium. However, chorizo can be high in sodium and saturated fat, so it's best to consume it in moderation, especially if you have heart health concerns or are watching your sodium intake.
How much chorizo omelette should I eat per serving?
A typical serving size for a chorizo omelette is about 2-3 eggs with 1-2 ounces of chorizo, which balances protein, fat, and calories. Pair it with some non-starchy vegetables for added fiber and nutrients.
How does a chorizo omelette compare to a plain omelette in terms of nutrition?
A chorizo omelette adds more protein and fat compared to a plain omelette due to the sausage. However, it also increases the calorie, sodium, and saturated fat content. A plain omelette is lower in calories and fats but less flavorful, making chorizo a trade-off between taste and calorie control.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
