1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Idly sambar
Idly Sambar is a popular South Indian dish celebrated for its nutritious balance and comforting flavors. Idly, made from fermented rice and urad dal batter, is a steamed, soft, and fluffy rice cake, while Sambar is a flavorful lentil-based curry enriched with tamarind, vegetables, and aromatic spices like turmeric and mustard seeds. Packed with protein, fiber, and vitamins, Idly is low in fat and easy to digest due to its fermentation process, which also boosts gut-friendly probiotics. Sambar complements it by providing essential nutrients from lentils and vegetables, such as fiber, vitamins A and C, and iron. This combination is naturally gluten-free, vegan-friendly, and low-calorie, making it a wholesome choice for breakfast or a light meal. However, portion control is important as some Sambar recipes may contain more oil or salt. Overall, Idly Sambar exemplifies a well-rounded dish from India’s rich culinary tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
