1 serving (250 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
336.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 769.2 mg | 33% | |
| Total Carbohydrates | 43.3 g | 15% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vada sambar bowl
The Vada Sambar Bowl is a delicious South Indian dish that combines crispy lentil fritters (vada) with a flavorful, tangy sambar stew loaded with vegetables and aromatic spices. Made from ground urad dal, the vada provides a protein-rich base, while the sambar features a blend of toor dal, tamarind, tomatoes, and nutrient-packed vegetables like carrots, okra, and beans. The dish is seasoned with a mix of traditional spices including turmeric, mustard seeds, and curry leaves, which not only enhance its taste but also offer antioxidant and anti-inflammatory benefits. Typically enjoyed as a hearty breakfast or lunch, the Vada Sambar Bowl is naturally gluten-free with an emphasis on plant-based ingredients. While the vada is fried, moderation can make this dish a wholesome option for anyone seeking balanced flavors and nutrition. Perfect for exploring the vibrant traditions of Indian cuisine while incorporating protein, fiber, and essential vitamins into your meal!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
