1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Idli with podi
Idli with Podi is a classic dish from South Indian cuisine, celebrated for its simplicity and nutritional balance. Idlis are steamed rice cakes made from fermented rice and urad dal (black gram), offering a good source of carbohydrates, protein, and probiotics that support gut health. The fermentation process enhances nutrient absorption and makes them light and easy to digest. Podi, also known as "gunpowder," is a flavorful dry spice mix made from roasted lentils, chili, sesame seeds, and spices. It's often mixed with a splash of sesame oil and used as a condiment. This combination provides additional protein, healthy fats, and a touch of spice. Idli with Podi is naturally gluten-free, low in fat, and can be a nutritious option for breakfast or a snack. However, those watching their sodium or spice intake may want to moderate the use of Podi or oil.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
