1 serving (148 grams) contains 110 calories, 3.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
176.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.0 mg | 0% | |
| Total Carbohydrates | 41.6 g | 15% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 992 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Idahoian potatoes
Idaho potatoes, grown in the nutrient-rich volcanic soil of Idaho, are a versatile and nutritious staple of American cuisine with a reputation for their delicate texture and rich flavor. These potatoes are packed with essential nutrients, including vitamin C, potassium, and fiber, while being naturally low in fat and sodium. Their starchy makeup makes them ideal for diverse preparations, from creamy mashed potatoes to crispy fries or hearty baked dishes. Idaho potatoes are also gluten-free, making them a suitable choice for celiac diets. Despite their healthful profile, preparation variations like heavy frying or excessive toppings can add calories and unhealthy fats. Originating from the heartland of the U.S., they are celebrated for their ability to complement a wide range of meals while contributing to energy levels and overall wellness. Whether used in comforting homestyle cooking or innovative gourmet creations, they are a versatile foundation for wholesome dining.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
