Nutrition Facts for Icee frappe

Icee Frappe

Image of Icee Frappe
Nutriscore Rating: 54/100

Cool down with the ultimate summer treat—this Icee Frappe recipe is a creamy, slushy blend of crushed ice, milk, and your favorite syrup flavor, offering a refreshingly sweet experience in every sip. Ready in just 10 minutes, this icy beverage features customizable options like cherry, blue raspberry, or grape syrup, making it a crowd-pleaser for kids and adults alike. A touch of sugar enhances the sweetness, while optional whipped cream and sprinkles add a playful, eye-catching finish. Perfect for beating the heat or enjoying as a fun dessert drink, this Icee Frappe is easy to make and guaranteed to impress. Serve it up with a straw and savor the frosty goodness!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 cups Ice cubes
  • 0.5 cups Milk
  • 0.25 cups Flavored syrup (e.g., cherry, blue raspberry, or your favorite flavor)
  • 1 tablespoons Sugar
  • optional Whipped cream
  • optional Sprinkles or garnish
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

1. Gather all ingredients and ensure that your blender is in good working condition.

2

2. Add 2 cups of ice cubes to the blender. For best results, use freshly made ice to prevent any staleness.

3

3. Pour 0.5 cups of milk over the ice. Depending on your preference, you can use whole milk, skim milk, or a plant-based alternative.

4

4. Add 0.25 cups of your preferred flavored syrup to the blender. Popular choices include cherry, blue raspberry, and grape flavors.

5

5. Sprinkle 1 tablespoon of sugar over the mixture to enhance the sweetness. You can adjust the sugar to taste or skip it altogether if the syrup is sweet enough.

6

6. Blend the mixture on a high setting until the ice is crushed and the consistency is smooth and slushy. This should take about 1-2 minutes.

7

7. Taste the frappe and adjust the flavor if necessary by adding more syrup or sugar. Blend again briefly if you add more ingredients.

8

8. Pour the Icee Frappe into two tall glasses, dividing evenly between them.

9

9. (Optional) Top with whipped cream and sprinkles or a garnish of your choice for added fun and visual appeal.

10

10. Serve immediately with a straw and enjoy your Icee Frappe!

Cooking Tip: Take your time with each step for the best results!
348
cal
4.2g
protein
75.1g
carbs
4.8g
fat

Nutrition Facts

1 serving (203.7g)
Calories
348
% Daily Value*
Total Fat 4.8 g 6%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0.2 g
Cholesterol 16 mg 5%
Sodium 59 mg 3%
Total Carbohydrate 75.1 g 27%
Dietary Fiber 0.0 g 0%
Total Sugars 72.2 g
Protein 4.2 g 8%
Vitamin D 1.4 mcg 7%
Calcium 156 mg 12%
Iron 0.0 mg 0%
Potassium 195 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

83.4%%
4.7%%
12.0%%
Fat: 43 cal (12.0%%)
Protein: 16 cal (4.7%%)
Carbs: 300 cal (83.4%%)