1 serving (240 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 60 mg | 2% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Iced spanish latte
The Iced Spanish Latte is a popular coffee drink typically identifiable in Spanish or Mediterranean-inspired cuisine. It blends espresso, milk (traditionally whole milk), and sweetened condensed milk, served chilled over ice, resulting in a creamy, sweet coffee beverage. Nutritionally, the drink can be calorie-dense due to the sugar content in the condensed milk and fat content in whole milk. A typical serving provides carbohydrates, protein, and caffeine but is also high in added sugars and saturated fats. Customization, such as using plant-based milk and less sweetener, can modify the profile to suit specific dietary goals.
Health Benefits
- Provides a quick energy boost due to caffeine from espresso.
- Contains calcium from the milk, aiding bone health and muscle function.
- Offers small amounts of potassium, which supports electrolyte balance.
Dietary Considerations
Selection and Storage
To keep the beverage fresh, store pre-made iced Spanish latte in the refrigerator and consume within 24 hours. Stir well before serving if separation occurs.
Common Questions About Iced spanish latte Nutrition
How many calories are in an Iced Spanish Latte?
An Iced Spanish Latte typically contains around 120 to 250 calories per 12-ounce serving, depending on the milk and sugar content. Using whole milk and sweeteners increases calorie count, while non-dairy or low-fat options can reduce it. Check specific cafe recipes for accurate details.
Is an Iced Spanish Latte suitable for a keto diet?
An Iced Spanish Latte is generally not suitable for a keto diet due to the inclusion of sweetened condensed milk, which is high in sugar and carbohydrates. To make it keto-friendly, consider using unsweetened almond milk or heavy cream with a keto-friendly sweetener such as erythritol or stevia.
Are there any health concerns with drinking an Iced Spanish Latte regularly?
Drinking an Iced Spanish Latte regularly can contribute to excessive sugar intake if prepared traditionally with sweetened condensed milk, increasing the risk of blood sugar spikes. Opting for reduced-sugar or non-dairy versions can minimize this concern. Additionally, monitor your caffeine intake if consuming multiple servings daily.
What is the recommended serving size for an Iced Spanish Latte?
A typical serving size for an Iced Spanish Latte is 12 to 16 ounces, though reducing to an 8-ounce serving can help control calorie and sugar intake. Adjust portion sizes based on individual dietary goals and caffeine tolerances.
How does an Iced Spanish Latte compare to a regular Iced Latte?
An Iced Spanish Latte differs from a regular Iced Latte due to the use of sweetened condensed milk, which makes it creamier and sweeter. This addition significantly increases the sugar and calorie content compared to a regular Iced Latte made with just milk and espresso.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
