Iced drink

Beverage

Item Rating: 68/100

1 serving (250 grams) contains 100 calories, 0.0 grams of protein, 0.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		94.6
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		9.5 mg	0%
Total Carbohydrates		23.7 g	8%
	Dietary Fiber	0 g	0%
	Sugars	22.7 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		9.5 mg	0%
Iron		0 mg	0%
Potassium		18.9 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 94 cal (100.0%)

About Iced drink

An iced drink is commonly served cold and consists of water, flavored liquid or juice, and ice cubes, often with added sweeteners or fruit. Originating as a refreshing solution for hot climates, iced drinks are popular globally, especially in summer months. Depending on the base ingredients, the drink's nutritional profile varies. For example, iced teas may provide antioxidants, while iced fruit beverages can contribute vitamins and natural sugars. However, highly sweetened or creamy iced drinks may be high in calories and sugars. Moderation and choice of ingredients help balance nutritional intake.

Health Benefits

• Hydration support due to high water content in iced drinks, promoting efficient bodily functions.
• Vitamin C from citrus or other fruit additions can strengthen immunity and support collagen production.
• Antioxidants in iced drinks made with green or herbal teas may help combat oxidative stress and improve cellular health.

Dietary Considerations

Allergens: Contains milk (if creamy bases are used), citrus (if fruits are included), nuts (if nut milk or toppings are added)

Suitable for: Vegan (if plant-based ingredients are used), gluten-free diets

Not suitable for: Low-sugar diets (if sweetened heavily), dairy-free diets (if milk products are included)

Selection and Storage

Prepare and consume iced drinks immediately to maintain flavor and texture; store in a sealed container in the refrigerator for up to 24 hours if made with fresh ingredients.

Common Questions About Iced drink Nutrition

How many calories are in an iced drink?

The calorie content of an iced drink varies widely depending on the ingredients. A simple iced coffee with no added sugar or cream can contain as few as 5-10 calories, while a flavored iced latte or blended drink may contain anywhere from 150 to 400 calories per serving due to syrups, milk, or whipped cream.

Is an iced drink suitable for a vegan diet?

Yes, many iced drinks are suitable for a vegan diet, especially if plant-based milk alternatives like almond, oat, or soy milk are used instead of dairy milk. However, always check for added syrups or flavorings, as some may contain non-vegan ingredients like dairy derivatives.

Are there any health concerns with drinking iced drinks frequently?

Iced drinks themselves are not inherently unhealthy, but issues arise when they contain high levels of added sugars or artificial ingredients. Excess sugar intake can contribute to weight gain, blood sugar spikes, and tooth decay. Choosing unsweetened or lightly sweetened iced drinks and enjoying them in moderation can mitigate these concerns.

How much iced drink should I consume at once?

Serving sizes for iced drinks typically range from 12 to 16 ounces for most coffee shop beverages. A reasonable portion is 12 ounces, especially if the drink is sweetened or calorie-dense. Stick to smaller sizes if you're monitoring sugar or calorie intake.

How do iced drinks compare to hot drinks in terms of health and preparation?

Nutritionally, iced drinks and hot drinks are similar when they use the same base ingredients, like coffee or tea. However, iced drinks often include additional syrups, sweeteners, or toppings, increasing calorie and sugar content. For a healthier option, opt for unsweetened iced drinks or skip heavy additions like whipped cream.

Data Sources & Scientific References