1 serving (66 grams) contains 137 calories, 2.3 grams of protein, 7.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
489.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 16.1 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 103.6 mg | 34% | |
| Sodium | 189.3 mg | 8% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 50.0 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 35.7 mcg | 178% | |
| Calcium | 300.0 mg | 23% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 467.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ice cream scoops
Ice cream is a frozen dessert that originated centuries ago, with early forms seen in Persian, Chinese, and Roman cuisines. Modern ice cream, made by churning and freezing a base of cream, sugar, and flavors, is a staple in many Western cuisines and has countless varieties and flavors worldwide. Nutritionally, ice cream primarily provides fat, carbohydrates, and some protein, with varying amounts of sugar and calories depending on the recipe. While it contains small amounts of vitamins like A, B12, and D, as well as calcium from dairy, it is generally considered an occasional treat rather than a nutrient-rich food. A standard scoop (about 66g) can range from 120-250 calories, 4-16g of fat, and 12-25g of sugar, depending on ingredients. Alternatives like low-fat or plant-based ice creams cater to diverse preferences and nutritional needs.
Health Benefits
- Provides calcium for bone health, with approximately 10% of the daily recommended intake in a single scoop (66g).
- Contains vitamin A, which supports vision and immune function.
- Offers vitamin B12 (up to 10% of the daily value per scoop), aiding in nerve health and red blood cell formation.
Dietary Considerations
Selection and Storage
Store ice cream at -18°C (0°F) in a tightly sealed container to prevent ice crystal formation. Avoid thawing and refreezing to maintain texture and quality.
Common Questions About Ice cream scoops Nutrition
What is the nutritional content of ice cream scoops?
A typical scoop of ice cream (about 100g) contains approximately 200-250 calories, 10-15g of fat, 4-5g of protein, and 20-30g of carbohydrates. It also provides calcium and small amounts of vitamin A, but it is relatively high in sugar and saturated fat.
Can I eat ice cream scoops on a keto or low-carb diet?
Traditional ice cream is not keto-friendly due to its high sugar and carbohydrate content (20-30g per scoop). There are keto versions available that replace sugar with low-carb sweeteners, but it is essential to check the packaging for net carbohydrate content before consuming.
Are ice cream scoops healthy or are there concerns I should know about?
While ice cream offers small amounts of calcium and vitamin A, it is high in added sugar and saturated fat, which can contribute to weight gain and increase the risk of heart disease if consumed excessively. Moderation is key for balancing its risks with occasional enjoyment.
How many ice cream scoops should I eat in one serving?
A standard serving size is typically one scoop (100g), especially if you're mindful of your calorie and sugar intake. Larger servings can quickly exceed daily recommended limits for sugar and fat, so sticking to one scoop is advised for most people.
How does ice cream compare to frozen yogurt or sorbet?
Compared to ice cream, frozen yogurt typically has fewer calories and less fat but may still contain similar sugar levels. Sorbet is dairy-free and often lower in fat but can be higher in sugar due to added fruit or sweeteners. Each option varies in texture and taste depending on personal preference and dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
