1 serving (14 grams) contains 50 calories, 1.0 grams of protein, 5.0 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
814.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.4 g | 104% | |
| Saturated Fat | 48.9 g | 244% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 260.6 mg | 86% | |
| Sodium | 765.5 mg | 33% | |
| Total Carbohydrates | 9.8 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.1 g | ||
| protein | 16.3 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 228.0 mg | 17% | |
| Iron | 0 mg | 0% | |
| Potassium | 244.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About I tbsp cream cheese
Cream cheese, a smooth and spreadable dairy product, boasts a mild, tangy flavor that has made it a staple in many cuisines, particularly American and European. Traditionally crafted from milk and cream, it has a rich and creamy texture ideal for bagels, dips, and desserts like cheesecake. A tablespoon of cream cheese typically contains around 50 calories, 5 grams of fat, and minimal protein, providing a source of saturated fat but little in the way of vitamins or minerals. While it’s calorie-dense and should be consumed in moderation, cream cheese can add indulgent flavor to dishes without overwhelming them. It originates from the U.S., with roots tracing back to the late 1800s. Though not a significant source of nutritional value, using cream cheese in recipes allows for versatility, and its luxurious texture can enhance meals as an occasional treat within a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
