Nutrition Facts for I love olives and cream cheese spread
Blog Research API Download App

I Love Olives and Cream Cheese Spread

Image of I Love Olives and Cream Cheese Spread
Nutriscore Rating: 46/100

Creamy, tangy, and bursting with briny goodness, the "I Love Olives and Cream Cheese Spread" is the ultimate crowd-pleasing appetizer for olive enthusiasts. This no-cook recipe combines velvety cream cheese with a hearty mix of finely chopped green and black olives, seasoned perfectly with garlic and onion powder, fresh parsley, and a splash of zesty lemon juice. Ready in just 10 minutes, this versatile spread pairs beautifully with crackers or crisp fresh vegetables, making it an effortless yet elegant addition to any party platter or casual snack table. Whether you’re hosting a gathering or simply craving a savory treat, this olive and cream cheese spread will steal the show with its rich flavors and creamy texture.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

βœ“ pH Balance Support
βœ“ Made in USA
βœ“ Science-Backed
Shop Supplements β†’

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 8 oz cream cheese
  • 1 cup green olives (pitted and finely chopped)
  • 1 cup black olives (pitted and finely chopped)
  • 0.5 tsp garlic powder
  • 0.5 tsp onion powder
  • 2 tbsp fresh parsley (finely chopped)
  • 1 tbsp lemon juice
  • crackers or fresh vegetables (for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Place the cream cheese in a mixing bowl and let it soften at room temperature for about 10 minutes if it's not already soft.

2

Add the finely chopped green olives and black olives to the cream cheese.

3

Sprinkle in the garlic powder and onion powder, then mix until evenly combined.

4

Stir in the fresh parsley and lemon juice. Mix thoroughly to ensure all ingredients are well incorporated.

5

Transfer the spread to a serving dish, using a spatula to smooth the top for presentation.

6

Serve immediately with crackers or fresh vegetables, or cover and refrigerate until ready to serve. Let it sit at room temperature for 10 minutes before serving if refrigerated.

⚑
Cooking Tip: Take your time with each step for the best results!
159
cal
2.5g
protein
6.5g
carbs
14.7g
fat

Nutrition Facts

1 serving (69.7g)
Calories
159
% Daily Value*
Total Fat 14.7 g 19%
Saturated Fat 6.4 g 32%
Polyunsaturated Fat 0.0 g
Cholesterol 31 mg 10%
Sodium 508 mg 22%
Total Carbohydrate 6.5 g 2%
Dietary Fiber 1.4 g 5%
Total Sugars 1.4 g
Protein 2.5 g 5%
Vitamin D 0.0 mcg 0%
Calcium 45 mg 3%
Iron 0.7 mg 4%
Potassium 73 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.6%%
5.9%%
78.5%%
Fat: 1059 cal (78.5%%)
Protein: 79 cal (5.9%%)
Carbs: 210 cal (15.6%%)