1 serving (14 grams) contains 100 calories, 0.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1700.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 187.1 g | 239% | |
| Saturated Fat | 59.5 g | 297% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1530.6 mg | 66% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Earth balance
Earth Balance is a plant-based butter alternative widely utilized in vegan and dairy-free cooking. It originated in the United States and gained popularity in Western cuisine for its versatility in baking, cooking, and as a spread. The product is often made from a blend of oils such as palm fruit, canola, soybean, and olive oils, with added natural flavorings. While it contains moderate levels of polyunsaturated and monounsaturated fats, it does not typically include cholesterol since it is plant-based. Earth Balance is fortified with nutrients like omega-3 fatty acids and Vitamin D in some formulations, though it is not naturally occurring in the product. It is relatively calorie-dense with approximately 100 calories per tablespoon, mostly from fats, making it a concentrated energy source with minimal protein or carbohydrates.
Health Benefits
- Provides omega-3 fatty acids, which support heart and brain health.
- Contains monounsaturated fats that may help manage cholesterol levels and promote cardiovascular health.
- Free of animal-based products, making it a suitable fat alternative for vegans and those avoiding dairy.
Dietary Considerations
Selection and Storage
Store in the refrigerator at or below 40°F (4°C) to maintain freshness. Allow it to soften at room temperature before use if desired for spreading.
Common Questions About Earth balance Nutrition
Is Earth Balance high in protein?
Earth Balance is not a significant source of protein, as it is primarily made of oils and fats. A typical serving of Earth Balance (1 tablespoon) contains 0 grams of protein, making it unsuitable as a protein source.
Can I eat Earth Balance on a keto diet?
Yes, Earth Balance is compatible with a keto diet. It is rich in fats, providing about 8-10 grams of fat per tablespoon, and contains 0 grams of carbohydrates, which aligns well with the macronutrient needs of a keto diet.
Are there any health benefits or concerns with Earth Balance?
Earth Balance is a plant-based butter alternative that is free from cholesterol and suitable for those looking to avoid trans fats. However, it is calorie-dense, with around 80 calories per tablespoon, so it should be consumed in moderation to avoid excessive calorie intake.
What is the recommended serving size for Earth Balance?
The typical serving size for Earth Balance is 1 tablespoon, which contains approximately 80 calories, 8-10 grams of fat, and no carbs or protein. It is best used for cooking, baking, or as a spread in small portions as part of a balanced diet.
How does Earth Balance compare to regular butter?
Earth Balance is a plant-based spread, making it dairy-free and vegan, while regular butter is made from animal milk. Earth Balance typically contains no cholesterol and fewer saturated fats compared to regular butter, but both options are similar in terms of calorie content, with about 80-100 calories per tablespoon.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
