1 serving (14 grams) contains 70 calories, 0.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1183.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 135.2 g | 173% | |
| Saturated Fat | 33.8 g | 168% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1521.6 mg | 66% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Country crock
Country Crock is a brand of buttery spread made primarily from plant-based oils. Originating in the United States, it is often used in North American cuisine for spreading, cooking, and baking. It is not a pure butter but rather a butter substitute designed for ease of use and lower saturated fat content compared to traditional dairy butter. Most varieties are fortified with essential nutrients like Vitamin D but should be consumed in moderation due to their caloric density. The nutritional profile varies slightly by product but typically includes polyunsaturated fats for heart health and is free of trans fats, making it an alternative in recipes and everyday meals.
Health Benefits
- Contains polyunsaturated fats, which contribute to heart health by supporting cholesterol balance.
- Fortified with Vitamin D, an essential nutrient for bone health and immune function.
- Low in saturated fat compared to traditional butter, aiding in reduced risk of cardiovascular disease.
Dietary Considerations
Selection and Storage
Store tightly sealed in the refrigerator to maintain freshness. Avoid leaving at room temperature for extended periods.
Common Questions About Country crock Nutrition
What is the nutritional content of Country Crock?
Country Crock typically contains 60-70 calories per tablespoon, with 7 grams of fat, 1.5 grams of saturated fat, and no protein. It is fortified with vitamins A and D in most versions, but check individual product labels for specifics.
Is Country Crock suitable for a keto diet?
Country Crock may be compatible with a keto diet as it contains fats and minimal carbohydrates (0 grams per serving). However, its health implications depend on the specific type of Country Crock product you choose and the presence of added oils like soybean or palm oil.
Are there any health concerns associated with Country Crock?
While Country Crock is lower in saturated fats than butter, it contains processed ingredients like vegetable oils and may not be suitable for those prioritizing whole, unprocessed foods. Some versions include palm oil, which may raise environmental and health concerns depending on sourcing.
How much Country Crock is recommended per serving?
A standard serving of Country Crock is one tablespoon, which provides 60-70 calories. Use it sparingly as a spread or cooking ingredient to maintain portion control and avoid overconsumption of fats.
How does Country Crock compare to butter or margarine?
Country Crock is lower in saturated fats compared to butter, making it a lighter option. Unlike margarine, most Country Crock spreads are free from trans fats due to reformulations, which can be healthier. However, butter is a more natural choice for those avoiding processed spreads.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
