1 serving (14 grams) contains 102 calories, 0.1 grams of protein, 11.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1728.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 194.9 g | 249% | |
| Saturated Fat | 123.7 g | 618% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 525.4 mg | 175% | |
| Sodium | 33.9 mg | 1% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 118.6 mcg | 593% | |
| Calcium | 50.8 mg | 3% | |
| Iron | 0 mg | 0% | |
| Potassium | 50.8 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pure butter
Butter is a dairy product primarily made from churning milk or cream to separate the fat globules from the liquid. It originated in ancient agricultural regions and is now widely used in cuisines globally, particularly in European, American, and Middle Eastern cooking. Pure butter is rich in fat, primarily saturated fat, and contains small amounts of water and milk solids. A typical serving (1 tablespoon) provides about 100 calories and 11 grams of fat, alongside trace amounts of vitamins A and D. Butter’s flavor and texture make it a versatile ingredient in baking, cooking, and spreading, but it is calorie-dense and should be consumed in moderation within a balanced diet.
Health Benefits
- Provides Vitamin A, essential for maintaining healthy vision, immune function, and skin.
- Contains small amounts of Vitamin D, which supports bone health and calcium absorption.
- Includes short and medium-chain fatty acids that may offer quick energy and support gut health.
Dietary Considerations
Selection and Storage
Store butter in the refrigerator in an airtight container to maintain freshness. Keep it away from strong-smelling foods to avoid flavor absorption.
Common Questions About Pure butter Nutrition
What are the key nutritional facts about pure butter?
Pure butter contains roughly 102 calories, 12 grams of fat, 0.1 grams of protein, and no carbohydrates per 14-gram tablespoon. It is rich in fat-soluble vitamins like vitamin A, with 11% of the daily value per tablespoon, but lacks dietary fiber or significant amounts of protein.
Can I eat pure butter on a keto diet?
Yes, pure butter is an excellent choice for a keto diet. It is high in healthy fats, containing 12 grams per tablespoon, and has negligible carbohydrates, making it ideal for maintaining ketosis.
Is pure butter healthy or should I limit it?
Pure butter can be part of a healthy diet in moderation. It provides essential fat-soluble vitamins like A, D, E, and K, but its high saturated fat content (7 grams per tablespoon) can contribute to cholesterol concerns if consumed excessively. Balance is key to gain benefits without increased health risks.
How much butter should I use daily?
A general guideline is to limit saturated fat intake to about 10% of your daily calories. For a 2,000-calorie diet, this translates to roughly 22 grams of saturated fat, or about 3 tablespoons of butter. However, portion sizes depend on individual dietary needs and health goals.
How does pure butter compare to margarine?
Pure butter is a natural product made from cream, whereas margarine is typically processed and may contain trans fats unless labeled as trans-fat-free. Butter is rich in natural vitamins but higher in saturated fats, while margarine often has unsaturated fats but fewer nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
