1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paklay
Paklay is a traditional Filipino stew typically made with pork liver, lungs, and intestines, alongside vegetables like ginger, bell peppers, and bamboo shoots. This dish is seasoned with spices and vinegar, giving it distinct tangy and savory flavors. Paklay is rich in protein, moderate in fat, and contains essential vitamins and minerals like iron and vitamin C. It is a staple in Filipino cuisine, especially in the Visayas and Mindanao regions. While its ingredients may vary slightly depending on the recipe, Paklay remains a nutrient-dense dish with a hearty appeal that is often served during festivities or as a comforting family meal.
Health Benefits
- Rich in protein (10 g per serving) which aids in muscle repair and growth.
- Provides 10 mg of vitamin C, supporting immune health and aiding in collagen formation.
- Contains iron (1 mg per serving), contributing to oxygen transport in the bloodstream and preventing anemia.
Dietary Considerations
Selection and Storage
Paklay should be refrigerated in an airtight container and consumed within 3-4 days. Reheat thoroughly before serving.
Common Questions About Paklay Nutrition
Is Paklay high in protein?
Paklay contains 10 grams of protein per serving, making it a moderate source of protein. It is particularly beneficial as part of a diverse diet, especially for those looking to add protein without excessive calories.
Can I eat Paklay on a keto diet?
Yes, Paklay can be eaten on a keto diet as it contains only 5 grams of carbs and 7.5 grams of fat per serving. Ensure you monitor portion sizes to stay within your overall daily carbohydrate limit.
What are the health benefits or concerns of eating Paklay?
Paklay is a well-rounded dish providing protein (10g per serving), fiber (1.5g), and essential nutrients. However, it contains 400mg of sodium, so individuals with high blood pressure or on low-sodium diets should consume it in moderation.
What is the recommended portion size for eating Paklay?
A typical serving of Paklay is around 1 cup, which provides 125 calories. Adjust your portion size based on your dietary needs, but it can be complemented with a serving of vegetables or whole grains for a balanced meal.
How does Paklay compare to other similar dishes?
Paklay is lower in carbohydrates compared to other meat-based stews or stir-fries that often include higher-carb ingredients like potatoes. It is also relatively moderate in calories, which makes it a lighter option compared to richer, cream-based dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
