1 serving (14 grams) contains 80 calories, 0.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1355.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 152.5 g | 195% | |
| Saturated Fat | 42.4 g | 212% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1525.4 mg | 66% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smart balance
Smart Balance is a brand of spreadable butter substitute originating from the United States, designed to provide a heart-healthier alternative to traditional butter. It is typically used in American cuisine and is made from a blend of vegetable oils, which are rich in unsaturated fats. It is formulated to contain no trans fats while also being fortified with added nutrients like vitamins A, D, E, and essential omega-3 fatty acids. Smart Balance spreads aim to be a functional food, offering a balance of flavors and nutritional benefits for those looking to manage cholesterol levels and overall cardiovascular health.
Health Benefits
- Supports heart health by providing monounsaturated and polyunsaturated fats, which may help to lower LDL cholesterol and improve HDL cholesterol levels.
- Fortified with omega-3 fatty acids, which are beneficial for brain function and reducing inflammation in the body.
- Contains vitamins A and D, which support eye health and bone health by aiding calcium absorption.
Dietary Considerations
Selection and Storage
Store Smart Balance spreads in the refrigerator to maintain texture and freshness; do not freeze as it may alter the consistency.
Common Questions About Smart balance Nutrition
What are the key nutritional values of Smart Balance?
Smart Balance Spread provides about 80 calories, 0 grams of protein, 9 grams of fat (2.5 grams saturated fat), and no carbohydrates per tablespoon. It is also fortified with vitamins A, D, and E for added nutritional value.
Is Smart Balance suitable for keto or low-carb diets?
Yes, Smart Balance is keto-friendly as it contains 0 grams of carbohydrates per serving and is mostly composed of fats. It aligns well with the macronutrient goals of a ketogenic or low-carb diet when used in moderation.
What are the health benefits or concerns of Smart Balance?
Smart Balance is formulated to support heart health with plant-based oils and is free from trans fats. However, it contains some saturated fats, so excessive consumption may not be ideal for heart health. It can be a good alternative to traditional butter when aiming to reduce cholesterol intake.
How much Smart Balance should I use in my meals?
A typical serving is 1 tablespoon per meal, which provides 80 calories. For cooking or baking, follow recipe measurements or use smaller amounts if trying to limit calorie or fat intake.
How does Smart Balance compare to butter or margarine?
Smart Balance contains less saturated fat than butter and is free of trans fats, unlike many margarines. It also includes plant-based oils and added vitamins, making it a more heart-friendly choice. However, butter may be preferred in some recipes for its richer taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
