1 serving (10 grams) contains 35 calories, 9.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
875 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 225 g | 450% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hydrolyzed collagen powder
Hydrolyzed collagen powder is a dietary supplement derived from animal connective tissues, primarily bovine, marine, or porcine sources. It undergoes a process called hydrolysis, breaking down collagen into smaller peptides for better absorption by the body. Although not associated with any specific cuisine, it is widely used in beverages, smoothies, or recipes aimed at boosting protein intake. Hydrolyzed collagen is rich in amino acids such as glycine, proline, and hydroxyproline, which are vital for skin elasticity, joint health, and connective tissue repair. Typically, it contains minimal amounts of fat and carbohydrates, making it an excellent low-calorie protein option to support overall health goals.
Health Benefits
- Improves skin elasticity and hydration due to the presence of amino acids like glycine and proline, which support collagen synthesis in the skin.
- Promotes joint and bone health as hydroxyproline aids in maintaining cartilage structure and bone mineral density.
- Supports gut health by helping to strengthen the intestinal lining due to glycine's anti-inflammatory and regenerative properties.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from moisture and direct sunlight. Seal the container tightly after each use to maintain freshness.
Common Questions About Hydrolyzed collagen powder Nutrition
What is the nutritional content of hydrolyzed collagen powder?
Hydrolyzed collagen powder is primarily composed of protein, providing around 10-12 grams of protein per 12-gram serving (1 scoop), and it typically contains about 40-50 calories. It does not contain significant amounts of carbohydrates, fats, or vitamins, but it provides amino acids like glycine and proline, which are essential for collagen production.
Can I use hydrolyzed collagen powder on a keto diet?
Yes, hydrolyzed collagen powder is keto-friendly as it is essentially free of carbohydrates and sugars. With its high protein content and negligible carb content, it can easily fit within ketogenic dietary guidelines without impacting ketosis.
What are the health benefits of hydrolyzed collagen powder?
Hydrolyzed collagen powder may support skin elasticity, joint health, and stronger hair and nails due to its high content of amino acids like glycine, proline, and hydroxyproline. It may also aid in gut health, although individual results vary. However, it is not a complete protein, as it lacks all essential amino acids.
What is the recommended serving size for hydrolyzed collagen powder?
The standard serving size for hydrolyzed collagen powder is typically 1-2 scoops (10-20 grams) per day, depending on the brand and your dietary needs. It can be mixed into coffee, smoothies, or water. Be mindful not to exceed the suggested serving size, as overuse may not provide additional benefits.
How does hydrolyzed collagen powder compare to whey protein powder?
Unlike whey protein, hydrolyzed collagen is not a complete protein as it lacks essential amino acids like tryptophan. Collagen focuses more on supporting skin, joints, and connective tissues, while whey protein is ideal for muscle repair and growth due to its complete amino acid profile. Both serve different purposes and can complement one another.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
