1 serving (85 grams) contains 200 calories, 5.0 grams of protein, 9.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.6 mg | 18% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 8.3 g | ||
| protein | 13.9 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hy-vee crab rangoon
Hy-Vee Crab Rangoon is a classic appetizer inspired by American-Chinese cuisine. These crispy, golden-brown wonton wrappers are filled with a creamy mixture of cream cheese, crab meat or imitation crab, and a hint of green onion, resulting in a rich and savory flavor. Typically fried to perfection, Crab Rangoon is a satisfying combination of crunch and creamy indulgence. While delicious, it is not the healthiest choice, as it is high in fat and calories due to the fried preparation and cream cheese content. It may also contain a moderate amount of sodium. On the positive side, crab meat provides some protein and essential nutrients, though these benefits are diminished in imitation crab products. Best enjoyed as an occasional treat, balancing Crab Rangoon with lighter dishes or pairing it with steamed vegetables can temper its indulgent nature.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
