1 serving (152 grams) contains 450 calories, 9.4 grams of protein, 20.1 grams of fat, and 61.1 grams of carbohydrates.
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Nutrition Information
Calories |
449.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.1 g | 25% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1235.8 mg | 53% | |
| Total Carbohydrates | 61.1 g | 22% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 5.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 152 mg | 11% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 389.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hush puppy
Hush puppies are a classic Southern United States dish, traditionally made from cornmeal-based batter that is deep-fried into small, round balls or oblong shapes. Originating from Southern cuisine, they are often served as a side dish alongside fried seafood or barbecue. Nutritionally, they are primarily composed of carbohydrates from the cornmeal, with small amounts of protein and fats depending on the recipe. Hush puppies are typically calorie-dense due to the frying process, with an average serving (around 4 pieces) providing approximately 250-300 calories, 30-35 grams of carbohydrates, 10-15 grams of fat, and 2-5 grams of protein. They may also contain trace amounts of vitamins like B6 and magnesium from the cornmeal, though these are relatively minimal compared to their calorie content.
Health Benefits
- Cornmeal, the main ingredient, contains dietary fiber, which supports digestion and promotes gut health.
- Cornmeal provides small amounts of iron, contributing to healthy red blood cell production.
- Hush puppies, when made with whole-grain cornmeal, may offer a source of complex carbohydrates for sustained energy.
Dietary Considerations
Selection and Storage
Store cooked hush puppies in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer to regain crispiness before serving.
Common Questions About Hush puppy Nutrition
Is a hush puppy high in protein?
Hush puppies are not particularly high in protein. A standard serving (about 5 pieces) contains approximately 4-6 grams of protein, depending on the recipe. Their primary macronutrient is carbohydrates from cornmeal and flour.
Can I eat hush puppies on a keto diet?
Hush puppies are not compatible with a keto diet. A single hush puppy typically contains 8-10 grams of carbohydrates due to the cornmeal and wheat flour, making it too high in carbs for strict keto guidelines.
Are there any health concerns with eating hush puppies?
Hush puppies are often deep-fried, making them high in calories and unhealthy fats. Regular consumption of fried foods can increase the risk of heart disease and obesity. A single hush puppy can have around 100 calories, with a significant portion coming from fat.
What is a recommended portion size for hush puppies?
A recommended portion size for hush puppies is about 4-5 pieces, which equals approximately 200-300 calories. Pair them with a lean protein and vegetables for a more balanced meal.
How do hush puppies compare to cornbread?
Hush puppies and cornbread are both made primarily from cornmeal, but hush puppies are typically deep-fried, while cornbread is baked. This makes hush puppies higher in fat and calories compared to cornbread, which may be the healthier choice if prepared without excessive sugar or butter.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Hush puppy DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
