1 serving (200 grams) contains 150 calories, 6.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hungry howie garden salad
Hungry Howie's Garden Salad offers a fresh and flavorful combination of crisp lettuce, juicy tomatoes, crunchy cucumbers, red onions, and shredded carrots, all topped with tangy banana peppers and shredded mozzarella cheese. This all-American classic is a versatile side or light entrée, perfect for pairing with pizza or enjoying on its own. Packed with nutrient-rich vegetables, the salad provides a good source of vitamins A and C, fiber, and antioxidants, supporting a balanced diet. The addition of cheese offers a touch of protein and calcium, though the calorie content may vary depending on your choice of dressing. For a healthier option, opt for a lighter dressing or enjoy it plain to let the fresh ingredients shine. Delicious and customizable, Hungry Howie's Garden Salad is a wholesome, tasty way to add a serving of veggies to your meal!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
