1 serving (50 grams) contains 83 calories, 2.5 grams of protein, 4.8 grams of fat, and 7.2 grams of carbohydrates.
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Nutrition Information
Calories |
393.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 33.9 g | 12% | |
| Dietary Fiber | 9.2 g | 32% | |
| Sugars | 2.8 g | ||
| protein | 11.6 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 355.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Humos com cebola dorada
Humos com Cebola Dorada is a flavorful twist on traditional hummus, blending the earthy taste of chickpeas with the caramelized sweetness of golden onions. Originating from Middle Eastern cuisine, this dish is a celebration of wholesome ingredients, including chickpeas, tahini (sesame seed paste), olive oil, garlic, lemon juice, and the star addition—golden sautéed onions. Rich in plant-based protein, dietary fiber, and healthy fats, it offers a satisfying and nutritious option for dips or spreads while supporting heart health and digestion. The caramelized onions add a natural sweetness, elevating the flavor profile without adding refined sugars. However, the olive oil content and tahini contribute to a moderate level of calories, making portion control important for those watching their intake. Perfect as a companion to pita bread or fresh veggies, Humos com Cebola Dorada strikes a delicious balance between taste and nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
