1 serving (150 grams) contains 180 calories, 6.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hummus with cucumber slices
Hummus with cucumber slices is a nutritious and refreshing combination rooted in Middle Eastern cuisine. Hummus, made primarily from blended chickpeas, tahini (sesame seed paste), olive oil, garlic, and lemon juice, boasts a creamy texture and a rich, earthy flavor. Paired with crisp cucumber slices, this dish offers a balance of protein, healthy fats, and hydrating crunch. Chickpeas provide fiber and plant-based protein, supporting digestion and sustained energy, while tahini and olive oil contribute heart-healthy fats. Cucumber, high in water content and low in calories, offers essential vitamins and antioxidants, promoting hydration and overall wellness. This snack is naturally gluten-free, vegan, and packed with wholesome ingredients, making it a great choice for midday cravings or party platters. However, it’s worth noting that some store-bought hummus may contain added salt or oils, so homemade or carefully chosen options can maximize health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
