1 serving (100 grams) contains 166 calories, 5.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
395.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 571.4 mg | 24% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 7.1 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hummus with carrots
Hummus with carrots is a nutritious and versatile snack rooted in Middle Eastern cuisine. Hummus, made primarily from chickpeas, tahini, olive oil, lemon juice, and garlic, is a great plant-based source of protein and fiber. It’s rich in healthy fats and essential nutrients like iron, magnesium, and vitamin B6. Paired with fresh carrots, this combination offers a satisfying crunch and a dose of vitamins A and C, supporting eye health and immune function. The natural sweetness of carrots balances the creamy texture of hummus, making it a wholesome and flavorful option. While hummus is generally healthy, it can be calorie-dense, so portion control is recommended for those watching their intake. Free from artificial additives, this pairing is ideal for those seeking a nourishing, whole-food snack that fits vegetarian, vegan, and gluten-free diets.
