Dilled Hummus Spread
Elevate your snack game with this Dilled Hummus Spread—an herby twist on the classic Mediterranean dip! Creamy canned chickpeas meet the nutty richness of tahini, zesty lemon juice, and a refreshing burst of fresh dill, all blended to perfection with aromatic garlic and earthy cumin. Ready in just 10 minutes, this easy, no-cook recipe is a versatile addition to your repertoire. Serve it as a vibrant appetizer with fresh vegetables, crackers, or pita, or use it as a flavorful sandwich spread. Garnished with sprigs of fragrant dill, this hummus is not only delicious but also visually stunning. Perfect for quick snacks, meal prep, or entertaining, this dill-infused hummus will be your new go-to!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 15 ounces canned chickpeas (garbanzo beans), drained and rinsed
- 0.25 cup tahini
- 2 tablespoons fresh dill, chopped
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 2 cloves garlic cloves, minced
- 1 teaspoon ground cumin
- 0.5 teaspoon salt
- 2 tablespoons water
- 1 handful fresh dill sprigs (optional, for garnish)
Instructions
1. In a food processor, combine the canned chickpeas, tahini, chopped dill, lemon juice, olive oil, minced garlic, ground cumin, and salt.
2. Blend the mixture until smooth and creamy, stopping occasionally to scrape down the sides of the food processor with a spatula.
3. While the food processor is running, slowly drizzle in the water to help achieve a smoother consistency. Continue blending until the hummus reaches your desired texture.
4. Taste and adjust the seasoning with more salt or lemon juice, if needed.
5. Transfer the dilled hummus to a serving bowl and garnish with fresh dill sprigs, if desired.
6. Serve immediately with vegetables, crackers, pita bread, or use as a sandwich spread. Store leftovers in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
1398 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.0 g | 97% | |
| Saturated Fat | 11.3 g | 57% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2010 mg | 87% | |
| Total Carbohydrate | 133.7 g | 49% | |
| Dietary Fiber | 39.5 g | 141% | |
| Total Sugars | 21.6 g | ||
| Protein | 52.8 g | 106% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 4912 mg | 378% | |
| Iron | 21445.9 mg | 119144% | |
| Potassium | 1698 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
